Mon yaourt maison vs Skyr
Overall, Mon yaourt maison has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mon yaourt maison | Skyr |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 65 kcal | 139 kcal |
| Fat | 3.6 g | 9 g |
| Saturated fat | 2.4 g | 5.7 g |
| Sugars | 4.8 g | 3.6 g |
| Salt | 0.1 g | 0.7 g |
| Fiber | 0 g | 0 g |
| Protein | 3.3 g | 10.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mon yaourt maison has 53% fewer calories (65 kcal vs 139 kcal).
- Mon yaourt maison has 60% less fat (3.6 g vs 9 g).
- Mon yaourt maison has 58% less saturated fat (2.4 g vs 5.7 g).
- Skyr has 25% less sugar (3.6 g vs 4.8 g).
- Mon yaourt maison has 84% less salt (0.1 g vs 0.7 g).
- Skyr has 68% more protein (10.3 g vs 3.3 g).
- Mon yaourt maison has the better Nutri-Score.
- Only Skyr lists: Milk.
Ingredients
Mon yaourt maison
Maltodextrine, sucre, ferments lactiques lyophilisés (streptococcus thermophilus et lactobacillus bulgaricus). Traces éventuelles de LAIT
Skyr
_Queso_ fresco (_suero de mantequilla_, _nata_, _proteínas de la leche_, cultivos microbianos [contienen _leche_]), 15% _skyr_ (_leche_ desnatada, cuajo microbiano, cultivos microbianos [contienen _leche_]), sal.
FAQ
Which is healthier: Mon yaourt maison or Skyr?
Overall, Mon yaourt maison has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mon yaourt maison has fewer calories: 65 kcal versus 139 kcal per 100 g.
Which has less sugar?
Skyr has less sugar: 3.6 g versus 4.8 g per 100 g.