Epaisse 7% vs Skyr
Overall, Epaisse 7% has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Epaisse 7% | Skyr |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 101 kcal | 139 kcal |
| Fat | 7 g | 9 g |
| Saturated fat | 4.6 g | 5.7 g |
| Sugars | 3.6 g | 3.6 g |
| Salt | 0.1 g | 0.7 g |
| Fiber | 0.1 g | 0 g |
| Protein | 3.1 g | 10.3 g |
| Additives | 3 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Epaisse 7% has 27% fewer calories (101 kcal vs 139 kcal).
- Epaisse 7% has 22% less fat (7 g vs 9 g).
- Epaisse 7% has 19% less saturated fat (4.6 g vs 5.7 g).
- Epaisse 7% has 81% less salt (0.1 g vs 0.7 g).
- Skyr has 70% more protein (10.3 g vs 3.1 g).
Ingredients
Epaisse 7%
INGRE Lait écrémé 74% (origine : France); crème 22% (origine: France); amidons modifiés de maïs ; épaississants: gomme guar, pectines; arôme naturel ; ferments lactiques.
Skyr
_Queso_ fresco (_suero de mantequilla_, _nata_, _proteínas de la leche_, cultivos microbianos [contienen _leche_]), 15% _skyr_ (_leche_ desnatada, cuajo microbiano, cultivos microbianos [contienen _leche_]), sal.
FAQ
Which is healthier: Epaisse 7% or Skyr?
Overall, Epaisse 7% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Epaisse 7% has fewer calories: 101 kcal versus 139 kcal per 100 g.
Which has less sugar?
Epaisse 7% has less sugar: 3.6 g versus 3.6 g per 100 g.