Mon yaourt maison vs Epaisse 7%
Overall, Mon yaourt maison has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mon yaourt maison | Epaisse 7% |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 65 kcal | 101 kcal |
| Fat | 3.6 g | 7 g |
| Saturated fat | 2.4 g | 4.6 g |
| Sugars | 4.8 g | 3.6 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0.1 g |
| Protein | 3.3 g | 3.1 g |
| Additives | 0 | 3 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mon yaourt maison has 36% fewer calories (65 kcal vs 101 kcal).
- Mon yaourt maison has 49% less fat (3.6 g vs 7 g).
- Mon yaourt maison has 48% less saturated fat (2.4 g vs 4.6 g).
- Epaisse 7% has 25% less sugar (3.6 g vs 4.8 g).
- Mon yaourt maison has the better Nutri-Score.
- Only Epaisse 7% lists: Milk.
Ingredients
Mon yaourt maison
Maltodextrine, sucre, ferments lactiques lyophilisés (streptococcus thermophilus et lactobacillus bulgaricus). Traces éventuelles de LAIT
Epaisse 7%
INGRE Lait écrémé 74% (origine : France); crème 22% (origine: France); amidons modifiés de maïs ; épaississants: gomme guar, pectines; arôme naturel ; ferments lactiques.
FAQ
Which is healthier: Mon yaourt maison or Epaisse 7%?
Overall, Mon yaourt maison has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mon yaourt maison has fewer calories: 65 kcal versus 101 kcal per 100 g.
Which has less sugar?
Epaisse 7% has less sugar: 3.6 g versus 4.8 g per 100 g.