Mon yaourt maison vs KEFIR Natural
Overall, KEFIR Natural has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mon yaourt maison | KEFIR Natural |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | — |
| Calories | 65 kcal | 66 kcal |
| Fat | 3.6 g | 3.6 g |
| Saturated fat | 2.4 g | 2.3 g |
| Sugars | 4.8 g | 3.9 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 3.3 g | 4.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- KEFIR Natural has 19% less sugar (3.9 g vs 4.8 g).
- KEFIR Natural has 25% more protein (4.4 g vs 3.3 g).
- Only KEFIR Natural lists: Milk.
Ingredients
Mon yaourt maison
Maltodextrine, sucre, ferments lactiques lyophilisés (streptococcus thermophilus et lactobacillus bulgaricus). Traces éventuelles de LAIT
KEFIR Natural
LECHE FERMENTADA. KÉFIR. INGREDIENTES: leche entera pasteurizada (97,7%), proteínas de la leche en polvo y fermentos lácticos (Streptococcus thermophilus, Lactobacillus bulgaricus, Lactococcus lactis y Lactococcus cremoris). INFORMACIÓN NUTRICIONAL MEDIOS VALORES NUTRICIONALES POR POR PORCION Grasas (g) Valor energético (kJ/kcal) 100 g 125 g 274/66 343/83 Hidratos de Carbono (g) de las cuales saturadas (g) 4,5 3,6 2,9 2,3 4,9 3.9 4.9 3,9 5,5 0.16
FAQ
Which is healthier: Mon yaourt maison or KEFIR Natural?
Overall, KEFIR Natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mon yaourt maison has fewer calories: 65 kcal versus 66 kcal per 100 g.
Which has less sugar?
KEFIR Natural has less sugar: 3.9 g versus 4.8 g per 100 g.