2964846673946 vs KEFIR Natural
Overall, KEFIR Natural has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 2964846673946 | KEFIR Natural |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | — | — |
| Calories | 315 kcal | 66 kcal |
| Fat | 30 g | 3.6 g |
| Saturated fat | 19 g | 2.3 g |
| Sugars | 2 g | 3.9 g |
| Salt | — | 0.1 g |
| Protein | 6.5 g | 4.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- KEFIR Natural has 79% fewer calories (66 kcal vs 315 kcal).
- KEFIR Natural has 88% less fat (3.6 g vs 30 g).
- KEFIR Natural has 88% less saturated fat (2.3 g vs 19 g).
- 2964846673946 has 49% less sugar (2 g vs 3.9 g).
- 2964846673946 has 32% more protein (6.5 g vs 4.4 g).
- Only KEFIR Natural lists: Milk.
Ingredients
2964846673946
Not available.
KEFIR Natural
LECHE FERMENTADA. KÉFIR. INGREDIENTES: leche entera pasteurizada (97,7%), proteínas de la leche en polvo y fermentos lácticos (Streptococcus thermophilus, Lactobacillus bulgaricus, Lactococcus lactis y Lactococcus cremoris). INFORMACIÓN NUTRICIONAL MEDIOS VALORES NUTRICIONALES POR POR PORCION Grasas (g) Valor energético (kJ/kcal) 100 g 125 g 274/66 343/83 Hidratos de Carbono (g) de las cuales saturadas (g) 4,5 3,6 2,9 2,3 4,9 3.9 4.9 3,9 5,5 0.16
FAQ
Which is healthier: 2964846673946 or KEFIR Natural?
Overall, KEFIR Natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
KEFIR Natural has fewer calories: 66 kcal versus 315 kcal per 100 g.
Which has less sugar?
2964846673946 has less sugar: 2 g versus 3.9 g per 100 g.