Skyr vs KEFIR Natural
Overall, KEFIR Natural has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Skyr | KEFIR Natural |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | — |
| Calories | 139 kcal | 66 kcal |
| Fat | 9 g | 3.6 g |
| Saturated fat | 5.7 g | 2.3 g |
| Sugars | 3.6 g | 3.9 g |
| Salt | 0.7 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 10.3 g | 4.4 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- KEFIR Natural has 53% fewer calories (66 kcal vs 139 kcal).
- KEFIR Natural has 60% less fat (3.6 g vs 9 g).
- KEFIR Natural has 60% less saturated fat (2.3 g vs 5.7 g).
- KEFIR Natural has 81% less salt (0.1 g vs 0.7 g).
- Skyr has 57% more protein (10.3 g vs 4.4 g).
- KEFIR Natural has the better Nutri-Score.
Ingredients
Skyr
_Queso_ fresco (_suero de mantequilla_, _nata_, _proteínas de la leche_, cultivos microbianos [contienen _leche_]), 15% _skyr_ (_leche_ desnatada, cuajo microbiano, cultivos microbianos [contienen _leche_]), sal.
KEFIR Natural
LECHE FERMENTADA. KÉFIR. INGREDIENTES: leche entera pasteurizada (97,7%), proteínas de la leche en polvo y fermentos lácticos (Streptococcus thermophilus, Lactobacillus bulgaricus, Lactococcus lactis y Lactococcus cremoris). INFORMACIÓN NUTRICIONAL MEDIOS VALORES NUTRICIONALES POR POR PORCION Grasas (g) Valor energético (kJ/kcal) 100 g 125 g 274/66 343/83 Hidratos de Carbono (g) de las cuales saturadas (g) 4,5 3,6 2,9 2,3 4,9 3.9 4.9 3,9 5,5 0.16
FAQ
Which is healthier: Skyr or KEFIR Natural?
Overall, KEFIR Natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
KEFIR Natural has fewer calories: 66 kcal versus 139 kcal per 100 g.
Which has less sugar?
Skyr has less sugar: 3.6 g versus 3.9 g per 100 g.