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Scottish Porridge Oats
Scottish Porridge Oats by Sainsbury's provides 363 kcal per 100 g, with 1.3 g of sugars and 11 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category and comes in a 1.5kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 363 kcal | 145 kcal | 366 | |
| Total fat | 6.5 g | 2.6 g | 3% | 7.1 −9% |
| Saturated fat | 1.3 g | 0.5 g | 3% | 1.3 |
| Carbohydrates | 60 g | 24 g | 9% | 59.2 |
| Total sugars | 1.3 g | 0.5 g | 3 −59% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 9.5 g | 3.8 g | 14% | 9.5 |
| Protein | 11 g | 4.4 g | 9% | 12.7 −13% |
| Salt | 0 g | 0 g | 0.2 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain Scottish Oat Flakes (100%)
Product details
- Quantity
- 1.5kg
- Serving size
- 1 portion (40 g)
- Sold in
- France, United Kingdom
- Barcode
- 00553179
Prices reported by shoppers
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Frequently asked questions
How many calories are in Scottish Porridge Oats?
Scottish Porridge Oats contains 363 kcal per 100 g and about 145 kcal per serving (1 portion (40 g)).
How much sugar is in Scottish Porridge Oats?
Scottish Porridge Oats has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Scottish Porridge Oats healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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