Category
Rolled oats
1,914 Rolled oats products average 366 kcal, 3 g of sugars and 12.7 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Flocons d'avoine (0 g per 100 g)
d NOVA 4 Muesli croccante all'avena
459
kcal
17
Fat g
20
Sugar g
0.4
Salt g
per 100 g · 9.3 g protein
a Oatmeal
356
kcal
7
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Havermout
368
kcal
6.9
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Flocons d’avoine
360
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 1 Bio Fiocchi Di Avena Integrali
366
kcal
7
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 11.8 g protein
NOVA 1 Petits flocons d'avoine
347
kcal
5.7
Fat g
1
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Gros Flocons Avoine
377
kcal
7.1
Fat g
1
Sugar g
0
Salt g
per 100 g · 11.1 g protein
a NOVA 1 Bio-Haferflocken zart
364
kcal
6.4
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Scottish Oats
370
kcal
7.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 11.7 g protein
a Νιφάδες Βρώμης Ολικής Άλεσης
374
kcal
8
Fat g
1
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Scottish porridge oats
368
kcal
6.3
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 12.3 g protein
a Energia avena overnight
383
kcal
8.4
Fat g
9.4
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Flocons avoine bio
376
kcal
7.1
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Copos de avena integral
376
kcal
6.5
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 11.8 g protein
a NOVA 1 Flocons d'avoine complète
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Small leaf Oat Flakes
375
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a Haferflocken Feinblatt
351
kcal
7.1
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 11 g protein
a Flocons d'avoine petits
377
kcal
7.1
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 11.1 g protein
b Flocons d´avoine
361
kcal
7.1
Fat g
1
Sugar g
0
Salt g
per 100 g · 11.7 g protein
a NOVA 3 Instant Oatmeal Original
357
kcal
7.1
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 14.3 g protein
a NOVA 1 Copos de avena
375
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Tesco Organic Porridge Oats 750G
370
kcal
7.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 11.7 g protein
a NOVA 1 Haferflocken Großblatt
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a Fiocchi di avena
360
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 12.5 g protein