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Scottish porridge oats
Scottish porridge oats by Brochan provides 368 kcal per 100 g, with 1.3 g of sugars and 12.3 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 1kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 368 kcal | 147 kcal | 366 | |
| Total fat | 6.3 g | 2.5 g | 3% | 7.1 −12% |
| Saturated fat | 1 g | 0.4 g | 2% | 1.3 −22% |
| Carbohydrates | 60.5 g | 24.2 g | 9% | 59.2 |
| Total sugars | 1.3 g | 0.5 g | 3 −59% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 9.8 g | 3.9 g | 14% | 9.5 |
| Protein | 12.3 g | 4.9 g | 10% | 12.7 |
| Salt | 0 g | 0 g | 0.2 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
oat flakes
- May contain traces
- Gluten
Product details
- Quantity
- 1kg
- Serving size
- 1 portion (40 g)
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 4088600035369
Prices reported by shoppers
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Frequently asked questions
How many calories are in Scottish porridge oats?
Scottish porridge oats contains 368 kcal per 100 g and about 147 kcal per serving (1 portion (40 g)).
How much sugar is in Scottish porridge oats?
Scottish porridge oats has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Scottish porridge oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Scottish porridge oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Scottish porridge oats contain?
No allergens are listed in the label data. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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