View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Scottish Porridge Oats
Scottish Porridge Oats by Brochan provides 369 kcal per 100 g, with 1 g of sugars and 11.7 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 369 kcal | 148 kcal | 390 −5% | |
| Total fat | 7.5 g | 3 g | 4% | 9 −17% |
| Saturated fat | 1.3 g | 0.5 g | 3% | 2.2 −41% |
| Carbohydrates | 59.5 g | 23.8 g | 9% | 66.3 −10% |
| Total sugars | 1 g | 0.4 g | 18.2 −95% | |
| Dietary fiber | 8.4 g | 3.4 g | 12% | 8 +5% |
| Protein | 11.7 g | 4.7 g | 9% | 10.2 +15% |
| Salt | 0 g | 0 g | 0.7 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (40 g)
- Sold in
- United Kingdom
- Barcode
- 4061462625657
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Scottish Porridge Oats?
Scottish Porridge Oats contains 369 kcal per 100 g and about 148 kcal per serving (1 portion (40 g)).
How much sugar is in Scottish Porridge Oats?
Scottish Porridge Oats has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Scottish Porridge Oats healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a 
a NOVA 1 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from Brochan
View all →
a NOVA 1 
a NOVA 4