Category
Rolled oats
1,914 Rolled oats products average 366 kcal, 3 g of sugars and 12.7 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Flocons d'avoine (0 g per 100 g)
a NOVA 1 Flocons d'avoine gros
364
kcal
6.9
Fat g
1.3
Sugar g
0.1
Salt g
per 100 g · 14 g protein
a NOVA 1 Quaker Oats Tin
374
kcal
8
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Scottish porridge oats
279
kcal
7.3
Fat g
12.4
Sugar g
0.3
Salt g
per 100 g · 13.1 g protein
a NOVA 1 Old Fashioned Rolled Oats Whole Grain
375
kcal
7.3
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 10.4 g protein
a NOVA 1 Scottish Whole Rolled Oats
634
kcal
16.8
Fat g
27.2
Sugar g
0.6
Salt g
per 100 g · 29.8 g protein
a NOVA 1 Creamy superfast oats
368
kcal
8.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 11.5 g protein
a NOVA 1 Flocons d'avoine petits
376
kcal
7.1
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Copos de avena
363
kcal
6.9
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Quick 1-Minute Oats
375
kcal
7.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 1 Haferflocken
371
kcal
7
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 13 g protein
a Copos de avena
363
kcal
6.9
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Zarte Haferflocken
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a NOVA 1 Copos de avena suaves
369
kcal
6.9
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 2 Original Microwaveable Oats
370
kcal
7.7
Fat g
1
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Old Fashioned Rolled Oats
396
kcal
8.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 1 Flocons d'avoine petits
364
kcal
6.9
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Oat flakes fine
364
kcal
6.9
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 14.2 g protein
a NOVA 1 Flocons d'avoine
387
kcal
7
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Flocons 5 céréales 500g
347
kcal
3.3
Fat g
1
Sugar g
0
Salt g
per 100 g · 9.7 g protein
a NOVA 1 Flocons d'avoine complète - 500g
376
kcal
6.8
Fat g
0.9
Sugar g
0.1
Salt g
per 100 g · 13 g protein
a NOVA 1 Zarte Haferflocken XXL
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a White Oats
393
kcal
8
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Flocons d'avoine complets bio sans gluten
350
kcal
7.8
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 15.4 g protein
c NOVA 4 Avena Chocolate
405
kcal
11.4
Fat g
10.4
Sugar g
0
Salt g
per 100 g · 10.8 g protein