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Flocons d'avoine
Oat flakes
Flocons d'avoine by Casino provides 387 kcal per 100 g, with 1.8 g of sugars and 14 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 500 g pack. Contains: gluten, avoine.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 387 kcal | 116 kcal | 366 +6% | |
| Total fat | 7 g | 2.1 g | 3% | 7.1 |
| Saturated fat | 1.1 g | 0.3 g | 2% | 1.3 −14% |
| Carbohydrates | 62 g | 18.6 g | 7% | 59.2 +5% |
| Total sugars | 1.8 g | 0.5 g | 3 −41% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 10 g | 3 g | 11% | 9.5 +5% |
| Protein | 14 g | 4.2 g | 8% | 12.7 +10% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocons d'_avoine_.
- Allergens
- GlutenAvoine
- May contain traces
- GlutenSesame seedsSoybeans
Product details
- Quantity
- 500 g
- Serving size
- 30g
- Labels & certifications
- NutriscoreNutriscore Grade ATriman
- Sold in
- Democratic Republic of the Congo, France, Morocco
- Barcode
- 3222475712920
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flocons d'avoine?
Flocons d'avoine contains 387 kcal per 100 g and about 116 kcal per serving (30g).
How much sugar is in Flocons d'avoine?
Flocons d'avoine has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flocons d'avoine healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flocons d'avoine vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Flocons d'avoine contain?
According to the label data it contains: Gluten, Avoine. It may also contain traces of sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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