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Avena Chocolate
Copos laminados de avena integral con chocolate
Avena Chocolate by Mercadona provides 405 kcal per 100 g, with 10.4 g of sugars and 10.8 g of protein. That is 242% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rolled oats category and comes in a 400 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 405 kcal | 122 kcal | 366 +11% | |
| Total fat | 11.4 g | 3.4 g | 4% | 7.1 +60% |
| Saturated fat | 4.2 g | 1.3 g | 7% | 1.3 +227% |
| Carbohydrates | 59.5 g | 17.9 g | 7% | 59.2 |
| Total sugars | 10.4 g | 3.1 g | 3 +242% | |
| Added sugars | 9.5 g | 2.9 g | 6% | 1.9 +394% |
| Dietary fiber | 10.8 g | 3.2 g | 11% | 9.5 +13% |
| Protein | 10.8 g | 3.2 g | 6% | 12.7 −15% |
| Salt | 0 g | 0 g | 0.2 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Copos de avena integral (gluten) (79%), pepitas y rizos de chocolate (20%) (azúcar, pasta de cacao, manteca de cacao, grasa láctea (leche), dextrosa, emulgente: lecitina de soja), cacao desgrasado en polvo (1%).
- Allergens
- GlutenMilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 30 g
- Labels & certifications
- Green Dot
- Sold in
- Spain
- Barcode
- 8402001043857
Prices reported by shoppers
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Frequently asked questions
How many calories are in Avena Chocolate?
Avena Chocolate contains 405 kcal per 100 g and about 122 kcal per serving (30 g).
How much sugar is in Avena Chocolate?
Avena Chocolate has 10.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Avena Chocolate healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Avena Chocolate vegan?
Based on its ingredient list, it is not vegan.
What allergens does Avena Chocolate contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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