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Original Microwaveable Oats
Original Microwaveable Oats by Quaker provides 370 kcal per 100 g, with 1 g of sugars and 11 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 2 (processed culinary ingredient). It is listed in the Rolled oats category and comes in a 540 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 27g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 370 kcal | 100 kcal | 366 | |
| Total fat | 7.7 g | 2.1 g | 3% | 7.1 +8% |
| Saturated fat | 1.3 g | 0.4 g | 2% | 1.3 |
| Carbohydrates | 59 g | 15.9 g | 6% | 59.2 |
| Total sugars | 1 g | 0.3 g | 3 −67% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 9 g | 2.4 g | 9% | 9.5 −6% |
| Protein | 11 g | 3 g | 6% | 12.7 −13% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wholegrain rolled oats
Product details
- Quantity
- 540 g
- Serving size
- 27g
- Sold in
- United Kingdom
- Barcode
- 5000108675495
Prices reported by shoppers
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Frequently asked questions
How many calories are in Original Microwaveable Oats?
Original Microwaveable Oats contains 370 kcal per 100 g and about 100 kcal per serving (27g).
How much sugar is in Original Microwaveable Oats?
Original Microwaveable Oats has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Original Microwaveable Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 2 — processed culinary ingredient. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Original Microwaveable Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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