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White Oats
White Oats by Quaker provides 393 kcal per 100 g, with 1 g of sugars and 13 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category and comes in a 500 gm pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 157 kcal | 366 +7% | |
| Total fat | 8 g | 3.2 g | 4% | 7.1 +12% |
| Saturated fat | 1.8 g | 0.7 g | 3% | 1.3 +36% |
| Carbohydrates | 65 g | 26 g | 9% | 59.2 +10% |
| Total sugars | 1 g | 0.4 g | 3 −67% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 10 g | 4 g | 14% | 9.5 +5% |
| Protein | 13 g | 5.2 g | 10% | 12.7 |
| Salt | 0 g | 0 g | 0.2 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
quaker rolled oats nutritional information
Product details
- Quantity
- 500 gm
- Serving size
- 1 portion (40 g)
- Sold in
- Ethiopia, France
- Barcode
- 6290400030095
Prices reported by shoppers
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Frequently asked questions
How many calories are in White Oats?
White Oats contains 393 kcal per 100 g and about 157 kcal per serving (1 portion (40 g)).
How much sugar is in White Oats?
White Oats has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is White Oats healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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