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Copos de avena suaves
Copos de avena suaves by Lidl provides 369 kcal per 100 g, with 1.1 g of sugars and 12 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 1000 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 369 kcal | 148 kcal | 366 | |
| Total fat | 6.9 g | 2.8 g | 4% | 7.1 |
| Saturated fat | 1.3 g | 0.5 g | 3% | 1.3 |
| Carbohydrates | 59.6 g | 23.8 g | 9% | 59.2 |
| Total sugars | 1.1 g | 0.4 g | 3 −64% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 10.4 g | 4.2 g | 15% | 9.5 +9% |
| Protein | 12 g | 4.8 g | 10% | 12.7 −6% |
| Salt | 0 g | 0 g | 0.2 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% copos de avena integral.
Product details
- Quantity
- 1000 g
- Serving size
- 40 g
- Labels & certifications
- Green DotNutriscoreNutriscore Grade A
- Sold in
- Portugal, Spain
- Barcode
- 4056489871880
Prices reported by shoppers
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Frequently asked questions
How many calories are in Copos de avena suaves?
Copos de avena suaves contains 369 kcal per 100 g and about 148 kcal per serving (40 g).
How much sugar is in Copos de avena suaves?
Copos de avena suaves has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Copos de avena suaves healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Copos de avena suaves vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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