Category
Rolled oats
1,914 Rolled oats products average 366 kcal, 3 g of sugars and 12.7 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Flocons d'avoine (0 g per 100 g)
a NOVA 1 Flocons d'avoine
364
kcal
6.9
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Oatibix Avena Suave
370
kcal
8
Fat g
1
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Flocons d'avoine gros
376
kcal
7.1
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 12 g protein
a Oat Beta Glucans Can Help Reduce Cholesterol 100%
366
kcal
6.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Zarte Haferflocken
373
kcal
6.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13.2 g protein
a NOVA 1 Flocons d'avoine gros
364
kcal
6.9
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Copos de Avena
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a NOVA 1 Old Fashioned 100% Whole Grain Rolled Oats
375
kcal
7.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 1 Petits flocons d'avoine sans gluten
364
kcal
6.7
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Fiocchi d'avena integrale
385
kcal
8.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 12 g protein
a Petits flocons avoine
377
kcal
7
Fat g
1
Sugar g
0
Salt g
per 100 g · 11.1 g protein
a NOVA 1 Kernige Haferflocken
361
kcal
6.7
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Rolled Oats Old Fashioned
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 1 Oat Flakes Small Leaves
402
kcal
6.9
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 13.2 g protein
a Copos De Avena Integrales Suaves Ecológi
347
kcal
5.7
Fat g
1
Sugar g
0
Salt g
per 100 g · 10.9 g protein
a NOVA 1 Copos de avena integral
363
kcal
6.9
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 12 g protein
a Gros flocons d'avoine
377
kcal
7.1
Fat g
1
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Flocons d'avoine
359
kcal
7
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 3 Quaker original
365
kcal
5.8
Fat g
12
Sugar g
0.2
Salt g
per 100 g · 17 g protein
a NOVA 1 Haferflocken Feinblatt
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Flocons d'avoine Bio
379
kcal
7.2
Fat g
1
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 1 Flocons d’avoine, origine France, sans gluten
384
kcal
8.6
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Fiocchi di avena
372
kcal
7
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Crownfield copos de avena
370
kcal
6.9
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 12 g protein