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Quaker original
Quaker original by Quaker provides 365 kcal per 100 g, with 12 g of sugars and 17 g of protein. That is 294% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Rolled oats category and comes in a 45 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pot (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 365 kcal | 164 kcal | 366 | |
| Total fat | 5.8 g | 2.6 g | 3% | 7.1 −19% |
| Saturated fat | 0.8 g | 0.4 g | 2% | 1.3 −38% |
| Carbohydrates | 57 g | 25.7 g | 9% | 59.2 |
| Total sugars | 12 g | 5.4 g | 3 +294% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 7 g | 3.2 g | 11% | 9.5 −27% |
| Protein | 17 g | 7.7 g | 15% | 12.7 +34% |
| Salt | 0.2 g | 0.1 g | 0.2 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
quaker rolled oats (77%), skimmed milk powder, anticaking agent (calcium phosphate).
- Allergens
- Milk
Product details
- Quantity
- 45 g
- Serving size
- 1 pot (45 g)
- Labels & certifications
- VegetarianPEFC
- Sold in
- Austria, United Kingdom
- Barcode
- 5000108703174
Prices reported by shoppers
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Recipe & label changes
-
September 17, 2026
- Calories: 164 → 365
- Fat: 2.6 → 5.8
- Saturated fat: 0.4 → 0.8
- Sugars: 5.3 → 12
- Salt: 0.33 → 0.15
- Protein: 7.8 → 17
- Fiber: 3.1 → 7
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Quaker original?
Quaker original contains 365 kcal per 100 g and about 164 kcal per serving (1 pot (45 g)).
How much sugar is in Quaker original?
Quaker original has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Quaker original healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Quaker original vegan?
Based on its ingredient list, it is not vegan.
What allergens does Quaker original contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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