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Scottish porridge oats
Scottish porridge oats by So provides 279 kcal per 100 g, with 12.4 g of sugars and 13.1 g of protein. That is 307% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 279 kcal | 279 kcal | 366 −24% | |
| Total fat | 7.3 g | 7.3 g | 9% | 7.1 |
| Saturated fat | 3.2 g | 3.2 g | 16% | 1.3 +149% |
| Carbohydrates | 40.1 g | 40.1 g | 15% | 59.2 −32% |
| Total sugars | 12.4 g | 12.4 g | 3 +307% | |
| Dietary fiber | 3.3 g | 3.3 g | 12% | 9.5 −65% |
| Protein | 13.1 g | 13.1 g | 26% | 12.7 |
| Salt | 0.3 g | 0.3 g | 0.2 +67% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria. Values are for the prepared product.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oats (100%).
- Allergens
- Gluten
Product details
- Serving size
- 1 portion (100 g)
- Labels & certifications
- VegetarianOrganicEU OrganicVeganGB-ORG-02
- Sold in
- France, United Kingdom
- Barcode
- 00410205
Prices reported by shoppers
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Frequently asked questions
How many calories are in Scottish porridge oats?
Scottish porridge oats contains 279 kcal per 100 g and about 279 kcal per serving (1 portion (100 g)).
How much sugar is in Scottish porridge oats?
Scottish porridge oats has 12.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Scottish porridge oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Scottish porridge oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Scottish porridge oats contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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