Category
Rolled oats
1,914 Rolled oats products average 366 kcal, 3 g of sugars and 12.7 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Flocons d'avoine (0 g per 100 g)
a NOVA 1 Haferflocken Grob
375
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Náttúra Fiocchi di avena integrali
357
kcal
7
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 12 g protein
b Porridge Oats
374
kcal
8
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 11 g protein
a Flocons d'avoine complete gros
375
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
c NOVA 4 Crunchy granola original
369
kcal
10.7
Fat g
22
Sugar g
0
Salt g
per 100 g · 8.7 g protein
d NOVA 4 Lov
458
kcal
22
Fat g
18
Sugar g
0.4
Salt g
per 100 g · 9.3 g protein
a NOVA 1 Extra Thick Rolled Oats Whole Grain
380
kcal
7
Fat g
2
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Haferflocken
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a NOVA 1 Aveia Flocos Finos Integrais
367
kcal
8.4
Fat g
1
Sugar g
0
Salt g
per 100 g · 12.1 g protein
a NOVA 1 Fiocchi di avena grandi Senza glutine
357
kcal
7
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 11.8 g protein
a NOVA 1 Zarte Haferflocken
372
kcal
7
Fat g
0.3
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a NOVA 1 Haferflocken
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a NOVA 1 Haferflocken, Vollkorn, Kleinblatt
351
kcal
7.1
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 11 g protein
a Copos de Avena
363
kcal
6.8
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a Flocos de Aveia Integral Finos
364
kcal
6.9
Fat g
1.3
Sugar g
0.1
Salt g
per 100 g · 14 g protein
Fiocchi di Avena integrali biologici
357
kcal
5.9
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 16 g protein
a NOVA 1 Haferflocken, kernig
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a NOVA 1 Haferflocken Großblatt
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Flocos de aveia integral finos
363
kcal
5.7
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Flocos de Aveia Integral Finos
367
kcal
6.2
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 12.3 g protein
d NOVA 3 Schoko crunchy
420
kcal
14
Fat g
21
Sugar g
0.2
Salt g
per 100 g · 9.4 g protein
e NOVA 4 Flocons d'Avoine Cassonade
376
kcal
6.5
Fat g
18
Sugar g
56
Salt g
per 100 g · 9 g protein
a NOVA 1 Jumbo Scottish Oats
368
kcal
7.6
Fat g
1
Sugar g
0
Salt g
per 100 g · 11.5 g protein
a Fakes Oat
372
kcal
5.7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein