View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Flocos de aveia integral finos
Flocos de aveia integral finos by Pingo Doce provides 363 kcal per 100 g, with 1.8 g of sugars and 13 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 363 kcal | 109 kcal | 365 | |
| Total fat | 5.7 g | 1.7 g | 2% | 7.1 −20% |
| Saturated fat | 1.2 g | 0.4 g | 2% | 1.3 −7% |
| Carbohydrates | 60 g | 18 g | 7% | 59.2 |
| Total sugars | 1.8 g | 0.5 g | 3 −41% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 10 g | 3 g | 11% | 9.5 +5% |
| Protein | 13 g | 3.9 g | 8% | 12.7 |
| Salt | 0 g | 0 g | 0.2 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1919 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
flocos de aveia integral
- May contain traces
- Sesame seeds
Product details
- Quantity
- 500 g
- Serving size
- 30 g
- Labels & certifications
- NutriscoreNutriscore Grade APEFC
- Sold in
- Portugal
- Barcode
- 5607047016213
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Flocos de aveia integral finos?
Flocos de aveia integral finos contains 363 kcal per 100 g and about 109 kcal per serving (30 g).
How much sugar is in Flocos de aveia integral finos?
Flocos de aveia integral finos has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flocos de aveia integral finos healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flocos de aveia integral finos vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Flocos de aveia integral finos contain?
No allergens are listed in the label data. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a NOVA 1 
a NOVA 1 More rolled oats
View all →
a NOVA 1 
a NOVA 1 
a 
a NOVA 1 
a 
a NOVA 1 More from Pingo Doce
View all →
c NOVA 4 
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 4 
b NOVA 1