View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Flocos de Aveia Integral Finos
Flocos de Aveia Integral Finos by Bio provides 364 kcal per 100 g, with 1.3 g of sugars and 14 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 364 kcal | 366 |
| Total fat | 6.9 g | 7.1 |
| Saturated fat | 1.2 g | 1.3 −7% |
| Carbohydrates | 56 g | 59.2 −5% |
| Total sugars | 1.3 g | 3 −57% |
| Dietary fiber | 11 g | 9.5 +15% |
| Protein | 14 g | 12.7 +10% |
| Salt | 0.1 g | 0.2 −28% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 400 g
- Labels & certifications
- No glutenOrganicEU OrganicPT-BIO-04
- Sold in
- Portugal, Spain
- Barcode
- 5600954502114
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Flocos de Aveia Integral Finos?
Flocos de Aveia Integral Finos contains 364 kcal per 100 g.
How much sugar is in Flocos de Aveia Integral Finos?
Flocos de Aveia Integral Finos has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flocos de Aveia Integral Finos healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More rolled oats
View all →
a NOVA 1 
a NOVA 1 
a 
a NOVA 1 
a 
a NOVA 1 More from Bio
View all →
e NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 3 
c NOVA 4 
b NOVA 2