Category
Rolled oats
1,921 Rolled oats products average 365 kcal, 3 g of sugars and 12.7 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Flocons d'avoine (0 g per 100 g)
a NOVA 1 Organic Scottish Porridge Oats
370
kcal
5.5
Fat g
0.3
Sugar g
0
Salt g
per 100 g · 11.8 g protein
a NOVA 1 Flocons d'avoine
361
kcal
6.7
Fat g
1.2
Sugar g
0.1
Salt g
per 100 g · 13.8 g protein
a NOVA 1 Haferflocken zart
375
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Quick Oats
350
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 4 Boom box
383
kcal
8.8
Fat g
3.1
Sugar g
0.3
Salt g
per 100 g · 12.1 g protein
d NOVA 4 Vollkorn Haferkleks Knusper-Honig
389
kcal
4.3
Fat g
30
Sugar g
0.9
Salt g
per 100 g · 9.1 g protein
a NOVA 1 Finvalsede havregryn
366
kcal
6.9
Fat g
1
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Kernige Haferflocken
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a NOVA 1 Bio-Haferflocken Vollkorn zart XXL
366
kcal
6.7
Fat g
1
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Haffer flocken
372
kcal
6.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13 g protein
c NOVA 1 Overnight oats Coco Rasperry
370
kcal
9.3
Fat g
18
Sugar g
0
Salt g
per 100 g · 10 g protein
a NOVA 1 Original Scottish-Milled Oats
374
kcal
8
Fat g
1
Sugar g
0
Salt g
per 100 g · 11 g protein
c NOVA 4 Peanut Butter Chocolate Chip Oats Overnight
392
kcal
10.8
Fat g
12.2
Sugar g
1.2
Salt g
per 100 g · 27 g protein
a NOVA 4 Instant Oats
402
kcal
6.4
Fat g
0.8
Sugar g
0.6
Salt g
per 100 g · 13.8 g protein
a NOVA 1 Haferflocken
370
kcal
6.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Bio Avena Fiocchi Croccanti
393
kcal
6.4
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 15 g protein
a NOVA 1 Copos de avena integral bio
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 4 Vitalis zabkása - almás-fahéjas
111
kcal
2.1
Fat g
7.8
Sugar g
0.2
Salt g
per 100 g · 3 g protein
a NOVA 4 Kjøleskapsgrøt med chia, kardemomme, kanel og vanilje
383
kcal
8.9
Fat g
3.8
Sugar g
0
Salt g
per 100 g · 13.4 g protein
c NOVA 1 Salvado de avena
354
kcal
7
Fat g
1.8
Sugar g
2
Salt g
per 100 g · 14 g protein
d NOVA 4 Instant Oatmeal Peaches & Cream
367
kcal
6.7
Fat g
30
Sugar g
1.3
Salt g
per 100 g · 10 g protein
a NOVA 1 Flocons d'avoine baby
372
kcal
7
Fat g
1.1
Sugar g
0.1
Salt g
per 100 g · 13 g protein
a NOVA 1 Flocons d'avoine
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Flocons d'avoine
372
kcal
7
Fat g
1.1
Sugar g
0.1
Salt g
per 100 g · 13 g protein