Category
Rolled oats
1,921 Rolled oats products average 365 kcal, 3 g of sugars and 12.7 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Flocons d'avoine (0 g per 100 g)
a NOVA 1 Fiocchi d'avena
363
kcal
5.7
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Quick Cook Oat
375
kcal
11.3
Fat g
1
Sugar g
0
Salt g
per 100 g · 9.8 g protein
a NOVA 1 Old Fashioned Oats
375
kcal
6.3
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 1 Zabpehely
372
kcal
7
Fat g
0
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Flocos de aveia
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Old Fashioned Oats
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 1 Gluten-Free Quick Oats
375
kcal
7.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 15 g protein
a NOVA 1 Haferflocken
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
c NOVA 3 Brownie Style Porrige
395
kcal
12.5
Fat g
11.9
Sugar g
0.1
Salt g
per 100 g · 11.7 g protein
a NOVA 1 Flocons d'avoine bio
360
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 4 Flocons d'avoine & protéines
377
kcal
7.4
Fat g
1.9
Sugar g
0.3
Salt g
per 100 g · 31 g protein
a NOVA 1 Quaker Oat Bran Hot Cereal 16 Ounce Box
350
kcal
7.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 15 g protein
a NOVA 1 Petits flocons d'avoine
360
kcal
5.4
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 11.9 g protein
a NOVA 1 Wild berry oatmeal
91
kcal
1.6
Fat g
2.9
Sugar g
0
Salt g
per 100 g · 2.8 g protein
a NOVA 1 Haferflocken
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a NOVA 1 Flocons d'avoine Bio
380
kcal
7.1
Fat g
1
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Petits flocons d'avoine bio origine France 500g
376
kcal
7.9
Fat g
1
Sugar g
0
Salt g
per 100 g · 10.8 g protein
a NOVA 1 Hafer Flocken Feinblatt
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Flahavan's Organic Porridge Oats
370
kcal
5.8
Fat g
1
Sugar g
0
Salt g
per 100 g · 11.3 g protein
a NOVA 4 Instant Oatmeal Maple & Brown Sugar
372
kcal
6.5
Fat g
4.2
Sugar g
0.1
Salt g
per 100 g · 15.9 g protein
a NOVA 1 Suomalainen Kaurahiutale
382
kcal
7
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Protein oats
396
kcal
8.3
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 18.8 g protein
a NOVA 1 Haferflocken Vollkorn Zartblatt
370
kcal
6.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Havermout
370
kcal
6.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13.2 g protein