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Gluten-Free Quick Oats
Gluten-Free Quick Oats by Only Oats provides 375 kcal per 100 g, with 2.5 g of sugars and 15 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 365 | |
| Total fat | 7.5 g | 3 g | 4% | 7.1 +5% |
| Saturated fat | 1.3 g | 0.5 g | 3% | 1.3 |
| Carbohydrates | 67.5 g | 27 g | 10% | 59.2 +14% |
| Total sugars | 2.5 g | 1 g | 3 −18% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 12.5 g | 5 g | 18% | 9.5 +31% |
| Protein | 15 g | 6 g | 12% | 12.7 +18% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1916 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten Free Oats, Avoine sans gluten
Product details
- Serving size
- 0.5 cup (40 g)
- Labels & certifications
- No glutenNo GMOsNon GMO project
- Sold in
- France
- Barcode
- 0663780100034
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gluten-Free Quick Oats?
Gluten-Free Quick Oats contains 375 kcal per 100 g and about 150 kcal per serving (0.5 cup (40 g)).
How much sugar is in Gluten-Free Quick Oats?
Gluten-Free Quick Oats has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gluten-Free Quick Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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