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Flocos de aveia
Flocos de Aveia Finos
Flocos de aveia by PorSi provides 372 kcal per 100 g, with 0.7 g of sugars and 14 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 400 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 112 kcal | 366 | |
| Total fat | 7 g | 2.1 g | 3% | 7.1 |
| Saturated fat | 1.3 g | 0.4 g | 2% | 1.3 |
| Carbohydrates | 59 g | 17.7 g | 6% | 59.2 |
| Total sugars | 0.7 g | 0.2 g | 3 −77% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 10 g | 3 g | 11% | 9.5 +5% |
| Protein | 14 g | 4.2 g | 8% | 12.7 +10% |
| Salt | 0 g | 0 g | 0.2 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocos de _aveia_.
- Allergens
- Gluten
- May contain traces
- NutsSesame seedsSoybeans
Product details
- Quantity
- 400 g
- Serving size
- 30 g
- Labels & certifications
- source of fibreHigh fibresEcoponto amareloFonte de proteina
- Sold in
- Portugal
- Barcode
- 5604260310623
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flocos de aveia?
Flocos de aveia contains 372 kcal per 100 g and about 112 kcal per serving (30 g).
How much sugar is in Flocos de aveia?
Flocos de aveia has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flocos de aveia healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flocos de aveia vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Flocos de aveia contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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