View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Instant Oatmeal Maple & Brown Sugar
Instant Oatmeal Maple & Brown Sugar by Quaker provides 372 kcal per 100 g, with 4.2 g of sugars and 15.9 g of protein. That is 39% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rolled oats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 160 kcal | 366 | |
| Total fat | 6.5 g | 2.8 g | 4% | 7.1 −9% |
| Saturated fat | 0 g | 0 g | 0% | 1.3 −100% |
| Carbohydrates | 55.3 g | 23.8 g | 9% | 59.2 −7% |
| Total sugars | 4.2 g | 1.8 g | 3 +39% | |
| Added sugars | 3.1 g | 1.3 g | 3% | 1.9 +61% |
| Dietary fiber | 9.9 g | 4.3 g | 15% | 9.5 |
| Protein | 15.9 g | 6.8 g | 14% | 12.7 +25% |
| Salt | 0.1 g | 0 g | 0.2 −39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain oats, sugar, salt, natural flavor,
Product details
- Serving size
- 1 packet (43 g)
- Sold in
- France, United States
- Barcode
- 03013001
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Instant Oatmeal Maple & Brown Sugar?
Instant Oatmeal Maple & Brown Sugar contains 372 kcal per 100 g and about 160 kcal per serving (1 packet (43 g)).
How much sugar is in Instant Oatmeal Maple & Brown Sugar?
Instant Oatmeal Maple & Brown Sugar has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant Oatmeal Maple & Brown Sugar healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More rolled oats
View all →
a NOVA 1 
a NOVA 1 
a 
a NOVA 1 
a 
a NOVA 1 More from Quaker
View all →
a 
c NOVA 4 
a NOVA 1 
a NOVA 1 
b NOVA 4 
a NOVA 1