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Organic Scottish Porridge Oats
Organic Scottish Porridge Oats by Mindful Chef provides 370 kcal per 100 g, with 0.3 g of sugars and 11.8 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 370 kcal | 148 kcal | 365 | |
| Total fat | 5.5 g | 2.2 g | 3% | 7.1 −23% |
| Saturated fat | 0.8 g | 0.3 g | 2% | 1.3 −38% |
| Carbohydrates | 68 g | 27.2 g | 10% | 59.2 +15% |
| Total sugars | 0.3 g | 0.1 g | 3 −90% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 7.5 g | 3 g | 11% | 9.5 −21% |
| Protein | 11.8 g | 4.7 g | 9% | 12.7 −7% |
| Salt | 0 g | 0 g | 0.2 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1916 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Oat_ flakes
- Allergens
- Gluten
- May contain traces
- GlutenMilkNutsPeanutsSesame seedsSoybeansSulphur dioxide and sulphites
Product details
- Quantity
- 500 g
- Serving size
- 40 g
- Labels & certifications
- No glutenOrganicEU Organicnon-EU AgricultureEU AgricultureEU/non-EU AgricultureGB-ORG-05Soil Association Organic
- Sold in
- United Kingdom
- Barcode
- 5056344401237
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Scottish Porridge Oats?
Organic Scottish Porridge Oats contains 370 kcal per 100 g and about 148 kcal per serving (40 g).
How much sugar is in Organic Scottish Porridge Oats?
Organic Scottish Porridge Oats has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Scottish Porridge Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Scottish Porridge Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Organic Scottish Porridge Oats contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, peanuts, sesame seeds, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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