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Instant Oats
Instant Oats by So Tasty ! provides 402 kcal per 100 g, with 0.8 g of sugars and 13.8 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rolled oats category and comes in a 2000g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 402 kcal | 366 +10% |
| Total fat | 6.4 g | 7.1 −10% |
| Saturated fat | 1.3 g | 1.3 |
| Carbohydrates | 67.4 g | 59.2 +14% |
| Total sugars | 0.8 g | 3 −74% |
| Added sugars | 0 g | 1.9 −100% |
| Dietary fiber | 9.3 g | 9.5 |
| Protein | 13.8 g | 12.7 +9% |
| Salt | 0.6 g | 0.2 +206% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de flocons d’aboi e 97,2%, arôme, épaississants: gomme guar et gomme xanthane, sel, édulcorant: sucralose
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2000g
- Serving size
- 1
- Labels & certifications
- Green Dot
- Sold in
- France
- Barcode
- 3662072025632
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oats?
Instant Oats contains 402 kcal per 100 g.
How much sugar is in Instant Oats?
Instant Oats has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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