View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Copos de avena integral bio
Copos de avena integral bio by Eroski provides 372 kcal per 100 g, with 0.7 g of sugars and 14 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 372 kcal | 365 |
| Total fat | 7 g | 7.1 |
| Saturated fat | 1.3 g | 1.3 |
| Carbohydrates | 59 g | 59.2 |
| Total sugars | 0.7 g | 3 −77% |
| Added sugars | 0 g | 1.9 −100% |
| Dietary fiber | 10 g | 9.5 +5% |
| Protein | 14 g | 12.7 +10% |
| Salt | 0 g | 0.2 −89% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1916 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Copos laminados de avena integral (100%). Producción ecológica controlada.
Product details
- Labels & certifications
- OrganicEU OrganicDE-ÖKO-005NutriscoreNutriscore Grade A
- Sold in
- Spain
- Barcode
- 8480010201062
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Copos de avena integral bio?
Copos de avena integral bio contains 372 kcal per 100 g.
How much sugar is in Copos de avena integral bio?
Copos de avena integral bio has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Copos de avena integral bio healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More rolled oats
View all →
a NOVA 1 
a NOVA 1 
a 
a NOVA 1 
a 
a NOVA 1 More from Eroski
View all →
b NOVA 3 
b NOVA 1 
b NOVA 4 
a NOVA 3 
c NOVA 3 
b NOVA 1