Category
Rolled oats
1,921 Rolled oats products average 365 kcal, 3 g of sugars and 12.7 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Flocons d'avoine (0 g per 100 g)
a Copos de avena finos sin gluten
366
kcal
7.5
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 13.2 g protein
a Havermout
381
kcal
7
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
a
Flocons avoine complets sans gluten
371
kcal
7
Fat g
1
Sugar g
0
Salt g
per 100 g · 12 g protein
NOVA 1
Havermout
365
kcal
7
Fat g
1.5
Sugar g
—
Salt
per 100 g · 14 g protein
NOVA 1 Unsweetened Instant Oatmeal
400
kcal
10
Fat g
—
Sugar
—
Salt
per 100 g · 12.5 g protein
a Haver mout fijn
365
kcal
7
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
a Zabpehely nagyszemü
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a
Thick & Rough Oatmeal
375
kcal
7.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 15 g protein
a Quaker Oats Instant 800G
380
kcal
8.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.3 g protein
b Copos de avena
378
kcal
8
Fat g
2
Sugar g
0
Salt g
per 100 g · 12 g protein
c Copos de avena con plátano
416
kcal
12
Fat g
17
Sugar g
0.1
Salt g
per 100 g · 11 g protein
a Copo de avena integrales
364
kcal
6.4
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 12.1 g protein
Vollkorn Haferflocken
372
kcal
7
Fat g
0.7
Sugar g
—
Salt
per 100 g · 13.5 g protein
a Flocons avoine
366
kcal
6.6
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 12.5 g protein
Copos avena gruesos ecológicos
375
kcal
7
Fat g
1.2
Sugar g
—
Salt
per 100 g · 14 g protein
Fiocchi d’avena integrale
376
kcal
8
Fat g
2
Sugar g
—
Salt
per 100 g · 13 g protein
a Product 5906827024784
374
kcal
6.7
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 13 g protein
a Flocons d'avoine complete
375
kcal
7
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
Haferflocken Bio
372
kcal
7
Fat g
0.7
Sugar g
—
Salt
per 100 g · 14 g protein
Ovesné vločky
373
kcal
6.9
Fat g
1.3
Sugar g
—
Salt
per 100 g · 13 g protein
100% Fiocchi di avena BIO
367
kcal
7
Fat g
1.4
Sugar g
—
Salt
per 100 g · 13 g protein
d Product 8435465839216
457
kcal
17
Fat g
28
Sugar g
0.2
Salt g
per 100 g · 7.9 g protein
a Flocons d'avoine Bio en Poudre
364
kcal
6.9
Fat g
1
Sugar g
0
Salt g
per 100 g · 14 g protein
a Flocon d'avoine baby
372
kcal
7
Fat g
1.1
Sugar g
0.1
Salt g
per 100 g · 13 g protein