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Haferflocken Bio
Haferflocken Bio by Free From Spar provides 372 kcal per 100 g, with 0.7 g of sugars and 14 g of protein. That is 77% less sugar than the average product in this category. It is listed in the Rolled oats category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 372 kcal | 365 |
| Total fat | 7 g | 7.1 |
| Saturated fat | 1.3 g | 1.3 |
| Carbohydrates | 59 g | 59.2 |
| Total sugars | 0.7 g | 3 −77% |
| Protein | 14 g | 12.7 +10% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1921 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500g
- Labels & certifications
- No glutenOrganicEU OrganicGreen Dot
- Sold in
- Germany
- Barcode
- 9100000861753
Prices reported by shoppers
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Frequently asked questions
How many calories are in Haferflocken Bio?
Haferflocken Bio contains 372 kcal per 100 g.
How much sugar is in Haferflocken Bio?
Haferflocken Bio has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated July 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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