Nutrition report ready

Bio Porridge

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Free From Spar product.

Nutri-Score A

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Bio Porridge by Free From Spar

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Bio Porridge

by Free From Spar 375g in Breakfast cereals Barcode 9100000994338
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Bio Porridge by Free From Spar provides 378 kcal per 100 g, with 0.9 g of sugars and 14 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breakfast cereals category and comes in a 375g pack.

Nutrient levels per 100 g

Fat
8.1 g · Moderate
Saturated fat
1.2 g · Low
Sugars
0.9 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 378 kcal 390
Total fat 8.1 g 9 −10%
Saturated fat 1.2 g 2.2 −45%
Carbohydrates 58 g 66.3 −12%
Total sugars 0.9 g 18.2 −95%
Protein 14 g 10.2 +37%
Salt 0 g 0.7 −100%

Category average across 4910 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 36%
Sugars lower 4%
Salt lower 1%
Saturated fat lower 50%
Protein top 13%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Quantity
375g
Labels & certifications
VegetarianNo glutenNo preservativesVeganNo coloringsNo lactose
Sold in
Germany, Italy
Barcode
9100000994338

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bio Porridge?

Bio Porridge contains 378 kcal per 100 g.

How much sugar is in Bio Porridge?

Bio Porridge has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bio Porridge healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Bio Porridge vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated July 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Breakfast Cereals by Nutri-Score Highest-Protein Breakfast Cereals Least Processed Breakfast Cereals Lowest-Calorie Breakfast Cereals Best Low-Sugar Breakfast Cereals

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