Copos de avena con plátano by GutBio

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Copos de avena con plátano

by GutBio in Rolled oats Barcode 24040358
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Copos de avena con plátano by GutBio provides 416 kcal per 100 g, with 17 g of sugars and 11 g of protein. That is 459% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Rolled oats category.

Nutrient levels per 100 g

Fat
12 g · Moderate
Saturated fat
1 g · Low
Sugars
17 g · Moderate
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 416 kcal 365 +14%
Total fat 12 g 7.1 +68%
Saturated fat 1 g 1.3 −22%
Carbohydrates 60 g 59.2
Total sugars 17 g 3 +459%
Protein 11 g 12.7 −13%
Salt 0.1 g 0.2 −44%

Category average across 1916 Rolled oats products on Foodmetria.

Compared with other rolled oats

Calories higher 3%
Sugars higher 5%
Salt higher 19%
Saturated fat lower 12%
Protein top 87%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
Organic
Sold in
Spain
Barcode
24040358

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Copos de avena con plátano?

Copos de avena con plátano contains 416 kcal per 100 g.

How much sugar is in Copos de avena con plátano?

Copos de avena con plátano has 17 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Copos de avena con plátano healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Copos de avena con plátano? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Rolled Oats by Nutri-Score Highest-Protein Rolled Oats Least Processed Rolled Oats Lowest-Calorie Rolled Oats Best Low-Sugar Rolled Oats

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Whole Grain Oatmeal Cereal a NOVA 1
Whole Grain Oatmeal Cereal
Earth's Best · 227 g
357 kcal
7.1 Fat g
7.1 Sugar g
0 Salt g
per 100 g · 14.3 g protein
Nutri-Score A vs C−58% sugarno saturated fat
Sprouted Rolled Oats a NOVA 1
Sprouted Rolled Oats
One Degree Organic Foods · 5 lbs (80 oz) 2.27 kg
385 kcal
6.7 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.5 g protein
Nutri-Score A vs Cno sugarno salt
Quick 1-Minute Oats a NOVA 1
Quick 1-Minute Oats
Quaker Oats · 1 lb 2 oz
375 kcal
7.5 Fat g
1 Sugar g
0 Salt g
per 100 g · 12.5 g protein
Nutri-Score A vs C−94% sugar−50% saturated fat
Flocons d'avoine complète, fins a NOVA 1
Flocons d'avoine complète, fins
Coop Naturaplan · 500g
378 kcal
7.5 Fat g
1 Sugar g
0 Salt g
per 100 g · 14 g protein
Nutri-Score A vs C−94% sugarno salt

More rolled oats

View all →
Flocons d'avoine a NOVA 1
Flocons d'avoine
BJORG ET CIE · 500 g
363 kcal
7.1 Fat g
1.7 Sugar g
0 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 3 allergens
Flocons d'avoine complète a NOVA 1
Flocons d'avoine complète
Pepsico France · 550 g
395 kcal
8 Fat g
1.1 Sugar g
0 Salt g
per 100 g · 11 g protein
Palm oil freeVegan
Flocons D'avoine a
Flocons D'avoine
Unknown brand · 500 g
372 kcal
7 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 13.5 g protein
1 allergen
Copos de avena extra suaves a NOVA 1
Copos de avena extra suaves
H. & J. BRÜGGEN KG · 800 g
375 kcal
7 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 1 allergen
Quaker Oats a
Quaker Oats
Quaker · 800 g
375 kcal
8 Fat g
1.1 Sugar g
0 Salt g
per 100 g · 11 g protein
1 allergen
Flocons d'avoine a NOVA 1
Flocons d'avoine
Bjorg · 900 g
363 kcal
8 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 10.8 g protein
Palm oil freeVegan 2 allergens

More from GutBio

View all →
Agua de coco b NOVA 1
Agua de coco
GutBio
15 kcal
0 Fat g
2.2 Sugar g
0.1 Salt g
per 100 g · 0 g protein
Palm oil freeVegan
Trigo inflado con miel c
Trigo inflado con miel
GutBio · 200 g
188 kcal
0.7 Fat g
18.5 Sugar g
0 Salt g
per 100 g · 4.6 g protein
2 allergens
Pan integral con trigo espelta verde c NOVA 3
Pan integral con trigo espelta verde
GutBio · 500g
193 kcal
1.4 Fat g
3 Sugar g
1.3 Salt g
per 100 g · 5.4 g protein
Palm oil free 2 allergens
Galletas con cúrcuma, jengibre y sabor a naranja
Galletas con cúrcuma, jengibre y sabor a naranja
GutBio
409 kcal
25.3 Fat g
16.4 Sugar g
— Salt
per 100 g · 5.2 g protein
Oatmeal cookies
Panecillos de centeno ECO c NOVA 4
Panecillos de centeno ECO
GutBio
235 kcal
1 Fat g
6.3 Sugar g
1.5 Salt g
per 100 g · 6.8 g protein
Palm oil freeVegetarian 1 allergen
Haferpops Natur c NOVA 3
Haferpops Natur
GutBio · 375g
383 kcal
5.6 Fat g
15 Sugar g
1 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 1 allergen