Copo de avena integrales by Alteza

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Copo de avena integrales

by Alteza 500 g in Rolled oats Barcode 8480024755070
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Copo de avena integrales by Alteza provides 364 kcal per 100 g, with 1.1 g of sugars and 12.1 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
6.4 g · Moderate
Saturated fat
1.3 g · Low
Sugars
1.1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 364 kcal 365
Total fat 6.4 g 7.1 −10%
Saturated fat 1.3 g 1.3
Carbohydrates 60 g 59.2
Total sugars 1.1 g 3 −64%
Protein 12.1 g 12.7 −5%
Salt 0 g 0.2 −78%

Category average across 1916 Rolled oats products on Foodmetria.

Compared with other rolled oats

Calories lower 27%
Sugars higher 49%
Salt higher 23%
Saturated fat higher 49%
Protein top 63%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
500 g
Labels & certifications
Organic
Sold in
Spain, United Kingdom
Barcode
8480024755070

Prices reported by shoppers

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Frequently asked questions

How many calories are in Copo de avena integrales?

Copo de avena integrales contains 364 kcal per 100 g.

How much sugar is in Copo de avena integrales?

Copo de avena integrales has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Copo de avena integrales healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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