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Havermout
Havermout by MEESTERS VAN DE HALM provides 381 kcal per 100 g, with 1 g of sugars and 13 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 381 kcal | 229 kcal | 366 | |
| Total fat | 7 g | 4.2 g | 5% | 7.1 |
| Saturated fat | 1.2 g | 0.7 g | 3% | 1.3 −7% |
| Carbohydrates | 62 g | 37.2 g | 14% | 59.2 +5% |
| Total sugars | 1 g | 0.6 g | 3 −67% | |
| Dietary fiber | 10 g | 6 g | 21% | 9.5 +5% |
| Protein | 13 g | 7.8 g | 16% | 12.7 |
| Salt | 0 g | 0 g | 0.2 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 1 kg
- Serving size
- 60 g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganNL-BIO-01The Vegan Society
- Sold in
- Netherlands
- Barcode
- 8714266432100
Prices reported by shoppers
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Frequently asked questions
How many calories are in Havermout?
Havermout contains 381 kcal per 100 g and about 229 kcal per serving (60 g).
How much sugar is in Havermout?
Havermout has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Havermout healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Havermout vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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