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Unsweetened Instant Oatmeal
Unsweetened Instant Oatmeal by Trader Joe's provides 400 kcal per 100 g and 12.5 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 8 - 1.4 oz (40g) packets pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.4 onz (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 160 kcal | 365 +9% | |
| Total fat | 10 g | 4 g | 5% | 7.1 +40% |
| Carbohydrates | 65 g | 26 g | 9% | 59.2 +10% |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 10 g | 4 g | 14% | 9.5 +5% |
| Protein | 12.5 g | 5 g | 10% | 12.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1921 Rolled oats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE GRAIN OAT FLAKES, FLAX SEEDS, CHIA SEEDS, QUINOA, AMARANTH FLAKES.
Product details
- Quantity
- 8 - 1.4 oz (40g) packets
- Serving size
- 1.4 onz (40 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 00564519
Prices reported by shoppers
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Frequently asked questions
How many calories are in Unsweetened Instant Oatmeal?
Unsweetened Instant Oatmeal contains 400 kcal per 100 g and about 160 kcal per serving (1.4 onz (40 g)).
Is Unsweetened Instant Oatmeal healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Unsweetened Instant Oatmeal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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