Thick & Rough Oatmeal
Thick & Rough Oatmeal by The silver palate provides 375 kcal per 100 g, with 2.5 g of sugars and 15 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category and comes in a 14 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 366 | |
| Total fat | 7.5 g | 3 g | 4% | 7.1 +5% |
| Saturated fat | 1.3 g | 0.5 g | 3% | 1.3 |
| Carbohydrates | 65 g | 26 g | 9% | 59.2 +10% |
| Total sugars | 2.5 g | 1 g | 3 −18% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 12.5 g | 5 g | 18% | 9.5 +31% |
| Protein | 15 g | 6 g | 12% | 12.7 +18% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% natural whole grain rolled oats.
Product details
- Quantity
- 14 oz
- Serving size
- 1/3 cup (40 g)
- Sold in
- United States
- Barcode
- 0086341330013
Prices reported by shoppers
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Frequently asked questions
How many calories are in Thick & Rough Oatmeal?
Thick & Rough Oatmeal contains 375 kcal per 100 g and about 150 kcal per serving (1/3 cup (40 g)).
How much sugar is in Thick & Rough Oatmeal?
Thick & Rough Oatmeal has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Thick & Rough Oatmeal healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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