
Nutrition report ready
Cinnamon frosted shredded wheat cereal wonyx sorghum
Nutri-Score C NOVA 4
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Cinnamon frosted shredded wheat cereal wonyx sorghum
Cinnamon frosted shredded wheat cereal wonyx sorghum by The silver palate provides 385 kcal per 100 g, with 23.1 g of sugars and 7.7 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 16 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (52 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 385 kcal | 200 kcal | 390 | |
| Total fat | 1.9 g | 1 g | 1% | 9 −79% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 82.7 g | 43 g | 16% | 66.3 +25% |
| Total sugars | 23.1 g | 12 g | 18.2 +26% | |
| Added sugars | 11.5 g | 6 g | 12% | 13 −11% |
| Dietary fiber | 9.6 g | 5 g | 18% | 8 +20% |
| Protein | 7.7 g | 4 g | 8% | 10.2 −25% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4910 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low fat
- 1.9 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 9.6 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat, sugar, sorghum bran, contains 2% or less of: gelatin, cinnamon, tocopherols (vitamin e), reduced iron, niacinamide, zinc (zinc oxide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamine mononitrate), tricalcium phosphate, folic acid, vitamin b12 (cyanocobalamin).
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 16 oz
- Serving size
- 1 cup (52 g)
- Sold in
- United States
- Barcode
- 0086341170558
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cinnamon frosted shredded wheat cereal wonyx sorghum?
Cinnamon frosted shredded wheat cereal wonyx sorghum contains 385 kcal per 100 g and about 200 kcal per serving (1 cup (52 g)).
How much sugar is in Cinnamon frosted shredded wheat cereal wonyx sorghum?
Cinnamon frosted shredded wheat cereal wonyx sorghum has 23.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cinnamon frosted shredded wheat cereal wonyx sorghum healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cinnamon frosted shredded wheat cereal wonyx sorghum vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cinnamon frosted shredded wheat cereal wonyx sorghum contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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