Nutrition report ready

Cinnamon frosted shredded wheat cereal wonyx sorghum

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this The silver palate product.

Nutri-Score C NOVA 4

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Cinnamon frosted shredded wheat cereal wonyx sorghum

by The silver palate 16 oz in Breakfast cereals Barcode 0086341170558
Average nutritional quality
Ultra-processed food
Green-Score
d
Environmental impact estimate

Cinnamon frosted shredded wheat cereal wonyx sorghum by The silver palate provides 385 kcal per 100 g, with 23.1 g of sugars and 7.7 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 16 oz pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.9 g · Low
Saturated fat
0 g · Low
Sugars
23.1 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 cup (52 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 385 kcal 200 kcal 390
Total fat 1.9 g 1 g 1% 9 −79%
Saturated fat 0 g 0 g 0% 2.2 −100%
Carbohydrates 82.7 g 43 g 16% 66.3 +25%
Total sugars 23.1 g 12 g 18.2 +26%
Added sugars 11.5 g 6 g 12% 13 −11%
Dietary fiber 9.6 g 5 g 18% 8 +20%
Protein 7.7 g 4 g 8% 10.2 −25%
Salt 0 g 0 g 0.7 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4910 Breakfast cereals products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Low fat
1.9 g fat per 100 g (EU: no more than 3 g per 100 g)
Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Sodium-free
0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
High fiber
9.6 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other breakfast cereals

Calories lower 47%
Sugars higher 31%
Salt lower 1%
Saturated fat lower 1%
Protein top 72%
Fiber top 28%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Whole wheat, sugar, sorghum bran, contains 2% or less of: gelatin, cinnamon, tocopherols (vitamin e), reduced iron, niacinamide, zinc (zinc oxide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamine mononitrate), tricalcium phosphate, folic acid, vitamin b12 (cyanocobalamin).

Palm oil freeNot veganNot vegetarian
Allergens
Gluten

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
16 oz
Serving size
1 cup (52 g)
Sold in
United States
Barcode
0086341170558

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cinnamon frosted shredded wheat cereal wonyx sorghum?

Cinnamon frosted shredded wheat cereal wonyx sorghum contains 385 kcal per 100 g and about 200 kcal per serving (1 cup (52 g)).

How much sugar is in Cinnamon frosted shredded wheat cereal wonyx sorghum?

Cinnamon frosted shredded wheat cereal wonyx sorghum has 23.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Cinnamon frosted shredded wheat cereal wonyx sorghum healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cinnamon frosted shredded wheat cereal wonyx sorghum vegan?

Based on its ingredient list, it is not vegan.

What allergens does Cinnamon frosted shredded wheat cereal wonyx sorghum contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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