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Haver mout fijn
Haver mout fijn provides 365 kcal per 100 g, with 1 g of sugars and 13 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category and comes in a 900 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 365 kcal | 146 kcal | 365 | |
| Total fat | 7 g | 2.8 g | 4% | 7.1 |
| Saturated fat | 1 g | 0.4 g | 2% | 1.3 −22% |
| Carbohydrates | 58 g | 23.2 g | 8% | 59.2 |
| Total sugars | 1 g | 0.4 g | 3 −67% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 10 g | 4 g | 14% | 9.5 +5% |
| Protein | 13 g | 5.2 g | 10% | 12.7 |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1921 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
volkorenhavervlok Van biologische oorsprong.
- Allergens
- Gluten
- May contain traces
- SoybeansHaverglutenNoten
Product details
- Quantity
- 900 g
- Serving size
- 40g
- Sold in
- Belgium
- Barcode
- 8718907168847
Prices reported by shoppers
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Frequently asked questions
How many calories are in Haver mout fijn?
Haver mout fijn contains 365 kcal per 100 g and about 146 kcal per serving (40g).
How much sugar is in Haver mout fijn?
Haver mout fijn has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Haver mout fijn healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Haver mout fijn contain?
According to the label data it contains: Gluten. It may also contain traces of soybeans, havergluten, noten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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