View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Copos avena gruesos ecológicos
Copos avena gruesos ecológicos by Paño Fruits provides 375 kcal per 100 g, with 1.2 g of sugars and 14 g of protein. That is 61% less sugar than the average product in this category. It is listed in the Rolled oats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 375 kcal | 366 |
| Total fat | 7 g | 7.1 |
| Saturated fat | 1.4 g | 1.3 +9% |
| Carbohydrates | 59 g | 59.2 |
| Total sugars | 1.2 g | 3 −61% |
| Protein | 14 g | 12.7 +10% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Labels & certifications
- VegetarianNo glutenOrganicEU OrganicVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganGreen Dot
- Sold in
- Spain
- Barcode
- 8430175873413
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Copos avena gruesos ecológicos?
Copos avena gruesos ecológicos contains 375 kcal per 100 g.
How much sugar is in Copos avena gruesos ecológicos?
Copos avena gruesos ecológicos has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Copos avena gruesos ecológicos vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 1 
a NOVA 1 
a NOVA 1 More rolled oats
View all →
a NOVA 1 
a NOVA 1 
a 
a NOVA 1 
a
a NOVA 1 