Havermout
Havermout by Jumbo Lekker Vrij provides 365 kcal per 100 g, with 1.5 g of sugars and 14 g of protein. That is 51% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 450 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 365 kcal | 164 kcal | 365 | |
| Total fat | 7 g | 3.2 g | 4% | 7.1 |
| Saturated fat | 1 g | 0.5 g | 3% | 1.3 −22% |
| Carbohydrates | 56 g | 25.2 g | 9% | 59.2 −5% |
| Total sugars | 1.5 g | 0.7 g | 3 −51% | |
| Dietary fiber | 11 g | 5 g | 18% | 9.5 +15% |
| Protein | 14 g | 6.3 g | 13% | 12.7 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1916 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Glutenvrije HAVERvlokken
Product details
- Quantity
- 450 g
- Serving size
- 45.0g
- Sold in
- Netherlands
- Barcode
- 8718452410088
Prices reported by shoppers
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Frequently asked questions
How many calories are in Havermout?
Havermout contains 365 kcal per 100 g and about 164 kcal per serving (45.0g).
How much sugar is in Havermout?
Havermout has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Havermout healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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