Category
Rolled flakes
137 Rolled flakes products average 355 kcal, 2.6 g of sugars and 11.5 g of protein per 100 g. 92% of graded products rate Nutri-Score A or B. 8% are ultra-processed (NOVA 4).
Lowest in sugar: Ready Oats (0 g per 100 g)
Rolled oats 1,914Blend of rolled cereal flakes 44Rolled spelt flakes 37Rice flakes 33Rye flakes 15Quinoa flakes 13Barley flakes 11
a NOVA 1 Flocons
350
kcal
5
Fat g
0
Sugar g
0
Salt g
per 100 g · 11 g protein
c NOVA 1 Bio-Naturmüsli Nuss-Zimt
415
kcal
18.2
Fat g
12.9
Sugar g
0.1
Salt g
per 100 g · 14.3 g protein
b NOVA 1 Flocons riz
365
kcal
2.4
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 7.6 g protein
b NOVA 1 Flocons de céréales germées - seigle
325
kcal
1.8
Fat g
11
Sugar g
0
Salt g
per 100 g · 7.1 g protein
a NOVA 1 Scottish Porridge Oats & Bran
356
kcal
5.9
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 11.1 g protein
a NOVA 4 Diet Radisson Copos De 6 Cereales
341
kcal
3
Fat g
0.9
Sugar g
0.2
Salt g
per 100 g · 10 g protein
b NOVA 1 Flocons de riz
363
kcal
2.4
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 7.7 g protein
a NOVA 1 Copos Quinoa Eco
396
kcal
7.2
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 14.9 g protein
b NOVA 1 Naturaplan Hirseflöckli Bio Campiuns
361
kcal
3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Einkornflocken - Urgetreide, Vollkorn
325
kcal
2.7
Fat g
2
Sugar g
0
Salt g
per 100 g · 14.3 g protein
a NOVA 1 3-Korn Flocken
343
kcal
4.4
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 11.5 g protein
a NOVA 1 Amaranth-flocken
385
kcal
6.3
Fat g
1.6
Sugar g
0.1
Salt g
per 100 g · 14 g protein
a NOVA 1 Bio Urkornflocken
352
kcal
2.6
Fat g
1
Sugar g
0
Salt g
per 100 g · 14 g protein
b NOVA 1 Gerstenflocken Vollkorn
336
kcal
1.5
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 8.5 g protein
a NOVA 1 Flocons Millet
355
kcal
4.2
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 11 g protein
b NOVA 1 Flocons de riz
346
kcal
1.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 6.6 g protein
a NOVA 1 Dm Bio 6-Korn Mischung
333
kcal
2.9
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 11 g protein
a Bio Fiocchi ai 5 cereali integrali
336
kcal
2
Fat g
1
Sugar g
0
Salt g
per 100 g · 11 g protein
b Reisflocken
352
kcal
2.2
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 7.8 g protein
a Reisfloken
351
kcal
2.4
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 8.5 g protein
NOVA 1 Roggenflocken
334
kcal
1.7
Fat g
1
Sugar g
0
Salt g
per 100 g · 12 g protein
c Flocons d'orge précuits
335
kcal
2.1
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 11 g protein
a Flocons 3 céréales
347
kcal
3.9
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 11 g protein
a Flocons d'épeautre
319
kcal
1.7
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 12.1 g protein