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Scottish Porridge Oats & Bran
Scottish Porridge Oats & Bran by Hamlyn’s provides 356 kcal per 100 g, with 1.1 g of sugars and 11.1 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled flakes category and comes in a 18 x 40 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 142 kcal | 355 | |
| Total fat | 5.9 g | 2.4 g | 3% | 4.2 +41% |
| Saturated fat | 0.9 g | 0.4 g | 2% | 0.8 +20% |
| Carbohydrates | 58.3 g | 23.3 g | 8% | 64.4 −10% |
| Total sugars | 1.1 g | 0.4 g | 2.6 −57% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 12.5 g | 5 g | 18% | 8.2 +52% |
| Protein | 11.1 g | 4.4 g | 9% | 11.5 |
| Salt | 0 g | 0 g | 0.1 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 137 Rolled flakes products on Foodmetria.
Compared with other rolled flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
rolled oats, wheatbran
Product details
- Quantity
- 18 x 40 g
- Serving size
- 40g
- Sold in
- United Kingdom
- Barcode
- 5013472000206
Prices reported by shoppers
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Frequently asked questions
How many calories are in Scottish Porridge Oats & Bran?
Scottish Porridge Oats & Bran contains 356 kcal per 100 g and about 142 kcal per serving (40g).
How much sugar is in Scottish Porridge Oats & Bran?
Scottish Porridge Oats & Bran has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Scottish Porridge Oats & Bran healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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