Category
Rolled flakes
137 Rolled flakes products average 355 kcal, 2.6 g of sugars and 11.5 g of protein per 100 g. 92% of graded products rate Nutri-Score A or B. 8% are ultra-processed (NOVA 4).
Lowest in sugar: Ready Oats (0 g per 100 g)
Rolled oats 1,914Blend of rolled cereal flakes 44Rolled spelt flakes 37Rice flakes 33Rye flakes 15Quinoa flakes 13Barley flakes 11
b Copos de cebada
372
kcal
2.4
Fat g
3.2
Sugar g
0
Salt g
per 100 g · 9 g protein
a 5-Kornflocken
327
kcal
3.5
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 12 g protein
b Flocons d'Amarante Bio 500g
399
kcal
7.9
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 14 g protein
a Flocons De Quinoa
380
kcal
6.2
Fat g
0.1
Sugar g
0
Salt g
per 100 g · 14.4 g protein
a Flocons grand epeautre
274
kcal
1.7
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 12.1 g protein
a Flocons De Teff
297
kcal
1.8
Fat g
0.1
Sugar g
0
Salt g
per 100 g · 11.7 g protein
NOVA 3 Instant Lemon Poha
420
kcal
16
Fat g
—
Sugar
1.4
Salt g
per 100 g · 9 g protein
a Flocons de quinoa
367
kcal
6.9
Fat g
3.1
Sugar g
0.3
Salt g
per 100 g · 10.9 g protein
a Gerstvlokken
386
kcal
2
Fat g
1.5
Sugar g
0.1
Salt g
per 100 g · 9.1 g protein
a Dinkel Flocken Großblatt
344
kcal
1.7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 17 g protein
a Canihua flocons
360
kcal
8
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 15 g protein
Copos de cebada ecológica
301
kcal
1.5
Fat g
1
Sugar g
—
Salt
per 100 g · 11 g protein
a Product 5055476172381
314
kcal
1.6
Fat g
10.3
Sugar g
0
Salt g
per 100 g · 9.8 g protein
a Bio Hafer
351
kcal
7
Fat g
1
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Flocons de riz
352
kcal
2.7
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 7.5 g protein
b NOVA 1 Flocons de Riz rouge
353
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 6 g protein
a NOVA 1 Flocons de blé Biologique
333
kcal
2.2
Fat g
1
Sugar g
0
Salt g
per 100 g · 9.1 g protein
a NOVA 1 Flocons de seigle bio
327
kcal
1.7
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 10.5 g protein
b NOVA 1 Flocons de riz complet
352
kcal
2.2
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 7.8 g protein
a NOVA 1 Flocons d'épeautre
355
kcal
3
Fat g
2
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Havermout proteine
391
kcal
10.7
Fat g
1
Sugar g
0
Salt g
per 100 g · 19.7 g protein
a NOVA 1 Flocons de millet
355
kcal
4.2
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Flocons protéinés
393
kcal
12.5
Fat g
4.2
Sugar g
0
Salt g
per 100 g · 25.2 g protein
b NOVA 1 Flocons RIZ
365
kcal
2.4
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 7.6 g protein