Gerstvlokken by MEESTERS VAN DE HALM

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Gerstvlokken

by MEESTERS VAN DE HALM 50 gram in Rolled flakes Barcode 8714266431042
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Gerstvlokken by MEESTERS VAN DE HALM provides 386 kcal per 100 g, with 1.5 g of sugars and 9.1 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled flakes category and comes in a 50 gram pack.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
0.4 g · Low
Sugars
1.5 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 50 gram

Nutrient Per 100 g Per serving% DV* Category avg
Calories 386 kcal 193 kcal 355 +9%
Total fat 2 g 1 g 1% 4.2 −52%
Saturated fat 0.4 g 0.2 g 1% 0.8 −47%
Carbohydrates 77 g 38.5 g 14% 64.4 +20%
Total sugars 1.5 g 0.8 g 2.6 −41%
Dietary fiber 10 g 5 g 18% 8.2 +22%
Protein 9.1 g 4.6 g 9% 11.5 −21%
Salt 0.1 g 0 g 0.1 −54%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 137 Rolled flakes products on Foodmetria.

Compared with other rolled flakes

Calories higher 11%
Sugars higher 42%
Salt higher 25%
Saturated fat lower 22%
Protein top 82%
Fiber top 39%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
50 gram
Serving size
50 gram
Labels & certifications
OrganicEU OrganicNL-BIO-01
Sold in
Netherlands
Barcode
8714266431042

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gerstvlokken?

Gerstvlokken contains 386 kcal per 100 g and about 193 kcal per serving (50 gram).

How much sugar is in Gerstvlokken?

Gerstvlokken has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gerstvlokken healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 7, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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