View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Instant Lemon Poha

by Kapka 3.5 oz in Rolled flakes Barcode 0850031445000

Nutri-Score

Not enough data to compute

Processing (NOVA)

1234

Processed food

Green-Score

Environmental impact estimate

Instant Lemon Poha by Kapka provides 420 kcal per 100 g and 9 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Rolled flakes category and comes in a 3.5 oz pack. Contains: mustard, peanuts.

Nutrient levels per 100 g

Fat

16 g · Moderate

Salt

1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient	Per 100 g	Category avg
Calories	420 kcal	355 +18%
Total fat	16 g	4.2 +281%
Carbohydrates	60 g	64.4 −7%
Added sugars	0 g	1 −100%
Protein	9 g	11.5 −21%
Salt	1.4 g	0.1 +1175%

Category average across 137 Rolled flakes products on Foodmetria.

Compared with other rolled flakes

Calories

higher 1%

Salt

higher 2%

Protein

top 83%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Rice flakes, Sunflower Oil, Peanuts, Split Lack Gram, Salt, Green Chilli, Onion Flakes, Mustard, Cumin, Dry Cilantro, Asafoetida, Turmeric, Lemon Concentrate, Ginger Powder

Palm oil free

Allergens: MustardPeanuts

Product details

Quantity: 3.5 oz
Sold in: United States
Barcode: 0850031445000

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Instant Lemon Poha?

Instant Lemon Poha contains 420 kcal per 100 g.

Is Instant Lemon Poha healthy?

It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Instant Lemon Poha contain?

According to the label data it contains: Mustard, Peanuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.