Category
Rye flakes
15 Rye flakes products average 331 kcal, 2.9 g of sugars and 9.1 g of protein per 100 g. 92% of graded products rate Nutri-Score A or B. 0% are ultra-processed (NOVA 4).
Lowest in sugar: Organic rye flakes (0.9 g per 100 g)
a NOVA 1 Organic rye flakes
333
kcal
2
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 10 g protein
c NOVA 3 Platki zytnie
367
kcal
1.3
Fat g
8.6
Sugar g
1.1
Salt g
per 100 g · 6.8 g protein
a NOVA 1 Roggenflocken Vollkorn
323
kcal
1.7
Fat g
1
Sugar g
0
Salt g
per 100 g · 9.5 g protein
a NOVA 3 Rye cocoa flakes MILZU! POWER
322
kcal
2
Fat g
10.7
Sugar g
0.3
Salt g
per 100 g · 8.3 g protein
a NOVA 1 Luomu suomalainen ruishiutale
340
kcal
2.2
Fat g
1
Sugar g
0
Salt g
per 100 g · 10 g protein
a NOVA 1 Copos de Centeno
333
kcal
2
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 10 g protein
a NOVA 1 Ekologiczne płatki żytnie
322
kcal
1.6
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 8.5 g protein
a NOVA 1 Fiocchi di segale
332
kcal
2
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 10 g protein
a NOVA 1 Copos de centeno ecológicos
313
kcal
1.4
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 10 g protein
a Żytnie płatki błyskawiczne instant tyle flakes
323
kcal
1.6
Fat g
6.3
Sugar g
0
Salt g
per 100 g · 8.2 g protein
a NOVA 1 Ruishiutale
330
kcal
2
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 10 g protein
b NOVA 3 Ruissydän
369
kcal
3.9
Fat g
7.1
Sugar g
0.9
Salt g
per 100 g · 8.2 g protein
a NOVA 1 Helios Rugflak
318
kcal
1.7
Fat g
1
Sugar g
0
Salt g
per 100 g · 9 g protein
Copos de centeno
322
kcal
1.7
Fat g
1.1
Sugar g
—
Salt
per 100 g · 9.7 g protein
Roggenflocken
325
kcal
1.5
Fat g
0.9
Sugar g
—
Salt
per 100 g · 8.5 g protein