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Żytnie płatki błyskawiczne instant tyle flakes
Żytnie płatki błyskawiczne instant tyle flakes by Szczytno Premium provides 323 kcal per 100 g, with 6.3 g of sugars and 8.2 g of protein. That is 114% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rye flakes category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 323 kcal | 331 |
| Total fat | 1.6 g | 1.9 −16% |
| Saturated fat | 0.4 g | 0.3 +43% |
| Carbohydrates | 62 g | 63.9 |
| Total sugars | 6.3 g | 2.9 +114% |
| Added sugars | 0 g | 1.6 −100% |
| Dietary fiber | 14 g | 14.5 |
| Protein | 8.2 g | 9.1 −10% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15 Rye flakes products on Foodmetria.
Compared with other rye flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% instant rye flakes
- May contain traces
- NutsSesame seeds
Product details
- Quantity
- 400g
- Sold in
- Poland
- Barcode
- 5906827011821
Prices reported by shoppers
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Frequently asked questions
How many calories are in Żytnie płatki błyskawiczne instant tyle flakes?
Żytnie płatki błyskawiczne instant tyle flakes contains 323 kcal per 100 g.
How much sugar is in Żytnie płatki błyskawiczne instant tyle flakes?
Żytnie płatki błyskawiczne instant tyle flakes has 6.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Żytnie płatki błyskawiczne instant tyle flakes healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Żytnie płatki błyskawiczne instant tyle flakes contain?
No allergens are listed in the label data. It may also contain traces of nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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