Top 10 · Updated October 2026
Best Low-Sugar Rye Flakes
The 10 lowest-sugar rye flakes products on this list range from 0.9 g to 6.3 g of sugar per 100 g. The rye flakes with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 13 rye flakes with complete data.
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How we built this list
We ranked all published rye flakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.